Sushi - Eating Healthy

No.	Japanese 日本語		English	Kind	Type	Calories (kcal/pc)	Nutritional Data (Rich in content)
1	Aji	鯵	Horse mackerel	F	N	52.1	EPA
2	Akagai	赤貝	Red clam	S	N	39.0	Iron
3	Amaebi	甘海老	Sweet shrimp	S	N	35.8	Taurine
4	Anago	穴子	Conger eel	F	N	61.9	Vitamin A
5	Anago (Oshi-zushi)	穴子(押し寿司)	Conger eel (Pressed-sushi)	F	P	78.0	Vitamin A
6	Aoyagi	青柳	Surf clam	S	N	41.9
7	Awabi	鮑	Abalone	S	N	35.9	Taurine, Iron
8	Battera (Oshi-zushi)	バッテラ	Mackerel (Pressed-sushi)	F	P	93.0	EPA, DHA
9	Buri	鰤	Yellowtail	F	N	60.4	DHA
10	Futomaki (**)	太巻	Thick roll (1/4 stick)	O	R	109.0
11	Hamachi	魬	Young yellowtail	F	N	58.8	Vitamins
12	Hirame	鮃	Flounder	F	N	38.6
13	Hamaguri (Ni-hamaguri)	蛤(煮)	Clam (Boiled)	S	N	40.0
14	Hotategai	帆立貝	Giant scallop	S	N	44.7	Taurine
15	Ika	烏賊	Cuttlefish, Squid	S	N	38.7	Taurine
16	Ikura	イクラ	Salmon roe	R	G	52.9	Calcium, Iron
17	Inari-zushi	稲荷寿司	Inari-zushi (Bean curd pouched)	O	N	93.0
18	Iwashi	鰯	Sardine	F	N	63.1	EPA, DHA
19	Kani	蟹	Crab	S	N	44.9	Taurine, Calcium
20	Kanpyou maki	干瓢巻	Kanpyo roll (2pcs, or 1/3 stick)	O	R	55.0	Dietary fiber (Gourd strips)
21	Kappa maki	河童巻	Cucumber roll (2 pcs, or 1/3 stick)	O	R	34.4	Potassium, Minerals (17.2 kcal/pc, the least calories)
22	Katsuo	鰹	Skipjack, Bonito	F	N	45.9	Vitamin E, Iron
23	Kazunoko	数の子	Herring roe	R	N	41.9
24	Kisu	鱚	Whiting	F	N	40.3	Potassium
25	Kobashira	小柱	Surf clam adductors	S	G	41.0
26	Kohada	小鰭	Gizzard shad	F	N	51.9	Calcium, Iron, EPA
27	Kurumaebi (Mushi-)	車海老	Prawn (Steamed)	S	N	44.6	Taurine
28	Kurumaebi (Odori)	車海老(躍)	Prawn (Raw)	S	N	40.9	Taurine
29	Maguro (Akami)	鮪(赤身)	Tuna (Non-fatty)	F	N	44.9	Iron, EPA, DHA
30	Maguro (Chuutoro)	鮪(中とろ)	Tuna (Semi-fatty)	F	N	57.1	EPA, DHA
31	Maguro (Ootoro)	鮪(大とろ)	Tuna (Fatty)	F	N	70.3	EPA, DHA
32	Mirugai	海松貝	Geoduck	S	N	37.7	Minerals
33	Saba	鯖	Mackerel	F	N	59.2	EPA, DHA, Vitamin B2
34	Sake	鮭	Salmon	F	N	59.9	Vitamin B/D
35	Sayori	細魚	Halfbeak	F	N	45.2
36	Shako	蝦蛄	Mantis shrimp	S	N	47.0	Vitamin B1/B2
37	Shirauo	白魚	Whitefish	F	N	37.1	Calcium
38	Suzuki	鱸	Sea bass	F	N	39.0	Vitamin D
39	Tai	鯛	Red sea bream, Red snapper	F	N	43.4
40	Tairagai	平貝	Pen shell	S	N	35.5
41	Tako	蛸	Octopus	S	N	37.4	Taurine
42	Tamago	玉子	Omelet	R	N	59.7
43	Tarako	鱈子	Cod roe	R	G	39.6	Vitamin B
44	Tekka maki	鉄火巻	Tuna roll (2pcs, or 1/3 stick)	F	R	48.8	EPA, DHA, Minerals
45	Torigai	鳥貝	Cockle	S	N	45.1	Taurine, Iron
46	Uni	海胆	Sea urchin	S	G	43.4	Vitamin A

* 1 kcal = 1000 cal. = 1 Cal.
Each sushi calorie calculation includes a normalized 30.5 kcal / 20 g (0.7 oz.) of Sushi-Rice for one 'kan' (piece) of Nigiri-sushi.
Also note that two pieces of a kind are served at a time usually at sushi bar counter, except for combination platter (Morikomi) menu. See the sample picture near the top.
Data source: Sushi Healthy Dictionary, published by the All Japan Sushi Association [ Link: ]
EPA	eicosapentaenoic acid — an omega-3 fatty acid with 20 carbon atoms; found in fish (especially tuna and bluefish) C19H20COOH
DHA	docosahexaenoic acid — an omega-3 fatty acid with 22 carbon atoms; found in fish (especially tuna and bluefish) C21H33COOH