Make your own free website on Tripod.com

logo.gif

Maki Express Home | Order Here | Appetizers | Noodles and Rice | Teriyaki & Tempura | Sushi - A La Carte | Sushi - Eating Healthy | Sushi Terminology | About Us | Our Location | Contact Us

Sushi - Eating Healthy
 
      


Kind of sushi-neta F: Fish S: Shellfish R: Roe O: Other/Vegetable
Type of sushi N: Nigiri R: Roll G: Gunkan P: Pressed

No. Japanese 日本語 Japanese
English English
Kind
Type
Calories
(kcal/pc)
Nutritional Data
(Rich in content)
1 Aji Horse mackerel F N 52.1 EPA
2 Akagai 赤貝 Red clam S N 39.0 Iron
3 Amaebi 甘海老 Sweet shrimp S N 35.8 Taurine
4 Anago 穴子 Conger eel F N 61.9 Vitamin A
5 Anago (Oshi-zushi) 穴子(押し寿司) Conger eel (Pressed-sushi) F P 78.0 Vitamin A
6 Aoyagi 青柳 Surf clam S N 41.9  
7 Awabi Abalone S N 35.9 Taurine, Iron
8 Battera (Oshi-zushi) バッテラ Mackerel (Pressed-sushi) F P 93.0 EPA, DHA
9 Buri Yellowtail F N 60.4 DHA
10 Futomaki (**) 太巻 Thick roll (1/4 stick) O R 109.0  
11 Hamachi Young yellowtail F N 58.8 Vitamins
12 Hirame Flounder F N 38.6  
13 Hamaguri (Ni-hamaguri) 蛤(煮) Clam (Boiled) S N 40.0  
14 Hotategai 帆立貝 Giant scallop S N 44.7 Taurine
15 Ika 烏賊 Cuttlefish, Squid S N 38.7 Taurine
16 Ikura イクラ Salmon roe R G 52.9 Calcium, Iron
17 Inari-zushi 稲荷寿司 Inari-zushi (Bean curd pouched) O N 93.0  
18 Iwashi Sardine F N 63.1 EPA, DHA
19 Kani Crab S N 44.9 Taurine, Calcium
20 Kanpyou maki 干瓢巻 Kanpyo roll (2pcs, or 1/3 stick) O R 55.0 Dietary fiber (Gourd strips)
21 Kappa maki 河童巻 Cucumber roll (2 pcs, or 1/3 stick) O R 34.4 Potassium, Minerals (17.2 kcal/pc, the least calories)
22 Katsuo Skipjack, Bonito F N 45.9 Vitamin E, Iron
23 Kazunoko 数の子 Herring roe R N 41.9  
24 Kisu Whiting F N 40.3 Potassium
25 Kobashira 小柱 Surf clam adductors S G 41.0  
26 Kohada 小鰭 Gizzard shad F N 51.9 Calcium, Iron, EPA
27 Kurumaebi (Mushi-) 車海老 Prawn (Steamed) S N 44.6 Taurine
28 Kurumaebi (Odori) 車海老(躍) Prawn (Raw) S N 40.9 Taurine
29 Maguro (Akami) 鮪(赤身) Tuna (Non-fatty) F N 44.9 Iron, EPA, DHA
30 Maguro (Chuutoro) 鮪(中とろ) Tuna (Semi-fatty) F N 57.1 EPA, DHA
31 Maguro (Ootoro) 鮪(大とろ) Tuna (Fatty) F N 70.3 EPA, DHA
32 Mirugai 海松貝 Geoduck S N 37.7 Minerals
33 Saba Mackerel F N 59.2 EPA, DHA, Vitamin B2
34 Sake Salmon F N 59.9 Vitamin B/D
35 Sayori 細魚 Halfbeak F N 45.2  
36 Shako 蝦蛄 Mantis shrimp S N 47.0 Vitamin B1/B2
37 Shirauo 白魚 Whitefish F N 37.1 Calcium
38 Suzuki Sea bass F N 39.0 Vitamin D
39 Tai Red sea bream, Red snapper F N 43.4  
40 Tairagai 平貝 Pen shell S N 35.5  
41 Tako Octopus S N 37.4 Taurine
42 Tamago 玉子 Omelet R N 59.7  
43 Tarako 鱈子 Cod roe R G 39.6 Vitamin B
44 Tekka maki 鉄火巻 Tuna roll (2pcs, or 1/3 stick) F R 48.8 EPA, DHA, Minerals
45 Torigai 鳥貝 Cockle S N 45.1 Taurine, Iron
46 Uni 海胆 Sea urchin S G 43.4 Vitamin A

Kind of sushi-neta F: Fish S: Shellfish R: Roe O: Other/Vegetable
Type of sushi N: Nigiri R: Roll G: Gunkan P: Pressed

* 1 kcal = 1000 cal. = 1 Cal.
Each sushi calorie calculation includes a normalized 30.5 kcal / 20 g (0.7 oz.) of Sushi-Rice for one 'kan' (piece) of Nigiri-sushi.
Also note that two pieces of a kind are served at a time usually at sushi bar counter, except for combination platter (Morikomi) menu. See the sample picture near the top.
Data source: Sushi Healthy Dictionary, published by the All Japan Sushi Association [ Link: Japanese ]
 EPA  eicosapentaenoic acid — an omega-3 fatty acid with 20 carbon atoms; found in fish (especially tuna and bluefish) C19H20COOH EPA
 DHA  docosahexaenoic acid — an omega-3 fatty acid with 22 carbon atoms; found in fish (especially tuna and bluefish) C21H33COOH DHA

americana.gif

          

Enter supporting content here

Maki Express Sushi
209 W. McMillan Street,
Cincinnati, Oh 45219
Tel: (513) 721-6999